Research Finds That Exercise Can Alleviate Post-Concussion Syndrome

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Posted on 11th February 2010 by Gordon Johnson in Uncategorized

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The problem with all of the research on concussion being focused on young athletes is that it creates the illusion that concussion is always a transient injury. It is not. That young athletes show improvement with programs like discussed below doesn’t either tell us that they suffered no permanent damage, nor that someone older, in poorer physical shape might have significant disability. Keep that in mind when you read about the below study.

Special exercise and rest help young athletes recover according to research conducted at the University at Buffalo. http://www.ubspectrum.com/article/41203

Having a player rest three weeks after sustaining a concussion and developing a custom exercise routine for him or her that reduces the symptoms of post-concussion syndrome, according to the report published in the January Clinical Journal of Sports Research. http://journals.lww.com/cjsportsmed/Abstract/2010/01000/A_Preliminary_Study_of_Subsymptom_Threshold.4.aspx

It may take one or two weeks before symptoms of a concussion lessen, and during that period the patient would rest and perhaps take pain killers. But about 10 percent of those who have suffered a concussion have symptoms that can last more than three weeks or lead to permanent brain damage, conditions which are called post-concussion syndrome.

The UB researchers tested its subjects by having them do a standard exercise program on a treadmill, to determine what level of activity exacerbated concussion symptoms.

With this program, post-concussion symptoms lessened and in some cases even disappeared, according to the UB study. The exercise helped improve the auto regulation of cerebral blood flow, researcher believe, which is impacted by the post-concussion syndrome.

One Proper Precedent Set by George Bush

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Posted on 28th December 2008 by Gordon Johnson in Uncategorized

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The below story highlights the one area that George W. Bush actually did show lasting leadership during his tortured 8 years in office: he put African Americans and women in leading roles in his administration. Not only did he make Condoleeza Rice Secretary of State, but also Colin Powell. For all the ridiculous incompetency of these past eight years, Bush was never reluctant to choose a woman or a black for important jobs.

For that commitment to equal opportunity, Bush should be congratulated. Sadly, the tenure of both Rice and Powell is clouded by the war of aggression in Iraq.

Attorney Gordon Johnson
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Date: 12/28/2008 5:02 PM
Rice: Obama election encourages people worldwide
By JESSE J. HOLLAND
Associated Press Writer


WASHINGTON (AP) — Secretary of State Condoleezza Rice says the country is not “race-blind” and “we shouldn’t deceive ourselves that we’re race-blind,” but said the election of Barack Obama as the first African-American president was a key moment in history.

“I think all Americans were quite taken with the fact that we were able, after the long history we’ve been through, that initial birth defect of slavery, that we’ve elected an African-American,” Rice said in an interview taped recently on CBS’ “Sunday Morning.” ”And that’s enormously heartening for people in the country, but also people worldwide who still have trouble with differences.”

Rice, who left segregated Alabama to eventually become the first African-American female to be secretary of state, warned that the United States still has problems with race.

“But I do think we’ve gotten to the place that we don’t see a person and say, ‘That’s a black person, therefore they must be …’ And that’s an enormous step forward.”

Rice, who was Bush’s national security adviser when the U.S. invaded Iraq and then became secretary of state in Bush’s second term, said the opportunities that are available in the United States still draw people from around the world to this country.

“People, even in difficult economic times, still admire, maybe even envy a little bit, the entrepreneurship of this country and its capacity to be productive,” Rice said. “But what really draws people to this country is that anybody can come here and go from modest circumstances to extraordinary achievement.”

Americans aren’t “united by nationality,” she added. “We’re not united by religion. You can be African-American or Mexican-American or Korean-American, and still be American. You can be Jewish or Presbyterian or Muslim or nothing at all, and still be American. But there are very few Americans who don’t really believe that it doesn’t matter where you came from, it matters where you’re going. And that’s what unites us, and that’s also what people worldwide find so remarkable.”

Rice said she plans to write at least two books when she gets back to Stanford, one about foreign policy and one about her parents.

“I’m where I am today because I had great parents who believed that anything was possible and then who gave me every opportunity to prove that anything was possible,” she said. “And I think that’s a story that needs to be told, because it’s in the context of that last group of parents before segregation ended in Alabama.”

Rice said she isn’t ready to think about how history will judge her as secretary of state.

“The legacy will be for historians years down the road. But what I will remember most is that I think we stood for freedom and liberty for everybody, not just for a few,” she said.

But she is confident in her work in Washington, despite critics who have called the Bush administration one of history’s worst.

Rice said the attitude about Bush’s handling of Iraq would change for the better “when the final chapters are written and it’s clear that Saddam Hussein’s Iraq is gone in favor of an Iraq that is favorable to the future of the Middle East.”

Rice, who golfs, enjoys watching football and plays piano, said she is ready to slow down, saying:

“I’m looking forward to getting up and not having so much of a calendar and reading the newspaper and not thinking I have to do something about what’s in it.”

Copyright 2008 The Associated Press.